Is Oatmega Kids Cinnamon Roll 5-0.88 oz Bars Low FODMAP?

Ingredients

Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Oat Fiber, Sunflower Oil, Cane Syrup, Gluten-free Whole Oats, Sunflower Butter, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Sugar, Natural Flavors, Cinnamon, Palm Kernel Oil, Soy Lecithin, Salt, Whole Milk Powder, Nonfat Dry Milk Powder, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Peanuts, Soy May Contain Traces Of Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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