Is OATS & CHOCOLATE CHEWY BAR, OATS & CHOCOLATE Low FODMAP?
Description
The Oats Chocolate Chewy Bar is a popular choice among consumers due to its delicious taste. It is often enjoyed alongside other snacks, making it a versatile treat. While no specific details about the product are provided, the fact that people love its taste speaks volumes about its quality. The bar's chewy texture combined with the indulgent chocolate flavor makes it a satisfying option for snack lovers.
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Description
The Oats Chocolate Chewy Bar is a popular choice among consumers due to its delicious taste. It is often enjoyed alongside other snacks, making it a versatile treat. While no specific details about the product are provided, the fact that people love its taste speaks volumes about its quality. The bar's chewy texture combined with the indulgent chocolate flavor makes it a satisfying option for snack lovers.
Ingredients
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, WHOLE GRAIN BARLEY FLAKES, SUGAR, VEGETABLE GLYCERIN, CANOLA OIL, PALM KERNEL OIL, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, COCOA, SALT, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, MILK POWDER, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS SOY, MILK; MAY CONTAIN PEANUT, ALMOND AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.