Is OATS GREEK YOGURT Vegetarian?
Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
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Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, BROWN SUGAR, STEEL-CUT OATS, RAISINS, OAT FIBER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.