Is Oats Over Night Banana Bread Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Certified Gluten Free Whole Grain Rolled Oats, Fava Bean Protein Isolate, Pea Protein Isolate, Maple Sugar, Powdered Bananas, Powdered Dates, Diced Bananas, Chia Seeds, Flaxseed, Hemp Seeds, Natural Flavors, Molasses Powder, Himalayan Pink Salt, Monk Fruit. Contains: Milk, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.