Is Oats Over Night Shake Apple Cinnamon Low FODMAP?
Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
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Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Milk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit. Contains Milk. Made In A Facility That Also Handles Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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