Is Oats Over Night White Chocolate Raspberry Low FODMAP?
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Why it's not low FODMAP
- milk
- date powder
- natural flavors
- milk protein concentrate
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, RASPBERRY (PIECES, POWDER), DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, FLAXSEED, COCOA BUTTER, HIMALAYAN PINK SALT, LEMON JUICE POWDER, MONK FRUIT. CONTAINS: MILK. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Dried