Is Oats Overnight - Chocolate Peanut Butter Banana - Premium High-Protein, Low-Sugar, Gluten-Free (3oz per pack) (12 Pack) Low FODMAP?

Ingredients

Certified-whole Grain Oats, Chia Seeds, Flax Seeds, Custom Whey Protein With Maca Powder, Ghirardelli Cocoa, Pb2 Powdered Peanut Butter, Vanilla, Real Dried Banana, See Nutritional Label In Images For Full Nutritional Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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