Is Oats Overnight Shake Birthday Cake Low FODMAP?

Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Pea Protein Isolate), Maple Sugar, Oat Milk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Natural Flavors, Date Powder, Himalayan Pink Salt, Coconut Oil Powder, Monk Fruit. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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