Is Oatsome Gluten Free And Organic Rolled Oats Old Fashioned Rolled Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a hearty, chewy texture when cooked; softens to a creamy consistency with prolonged simmering. Commonly used for porridge, overnight oats, baking, granola, and smoothies. Customer reviews frequently note reliable flavor, versatile performance, and occasional package dust or clumping during shipping and storage in some cases.
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Description
Mild, slightly nutty flavor with a hearty, chewy texture when cooked; softens to a creamy consistency with prolonged simmering. Commonly used for porridge, overnight oats, baking, granola, and smoothies. Customer reviews frequently note reliable flavor, versatile performance, and occasional package dust or clumping during shipping and storage in some cases.
Ingredients
Calcium, Iron, Potassium, Organic Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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