Is Oaxacan Chocolate Granola, 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate extract
semi-sweet chocolate chips
almonds
honey

chocolate extract

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

*Oats, *Honey, *Unbleached White Flour, *Brown Sugar, *Sunflower Oil, *Semi-sweet Chocolate Chips (*Sugar, *Chocolate Liquor, *Chocoa Butter, *Soya Lecithin), *Almonds, *Peanuts, *Pumpkin Seeds, *Quinoa Flakes, *Flax Seeds, Chocolate Extract, Almond Extract, *Hemp Seeds, *Cinnamon Sea Salt., (*=Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.