Is OB Finest Gluten Free Wafer Crackers | 100g Low FODMAP?
Description
Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.
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Why it's a maybe for low FODMAP
- maize
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Starch (Tapioca, Maize), Rice Flour, Cheese Powder [Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)], Canola Oil, Salt, Thickener (415), Raising Agent (500).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
OB Finest Gluten Free Wafer Crackers | 100g is available at 2 retailers
About this product
Cracker · Cracker