This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is OB Finest Gluten Free Wafer Crackers | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Starch (Tapioca, Maize), Rice Flour, Cheese Powder [Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)], Canola Oil, Salt, Thickener (415), Raising Agent (500).

Check OB Finest Gluten Free Wafer Crackers | 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Where to buy

OB Finest Gluten Free Wafer Crackers | 100g is available at 2 retailers

WoolworthsCountdown

About this product

Cracker · Cracker

Flavor
SavoryUmami
Texture
Crispy
Commonly used for
SnackingDippingOn The GoSandwich
Low FODMAP? OB Finest Gluten Free Wafer Crackers | 100g | Spoonful