Is OB Finest Gluten Free Wafer Crackers Original Low FODMAP?
Description
Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.
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Description
Light, thin wafer crackers deliver a crisp, airy texture and a mild, neutral flavor that pairs with cheeses, spreads, dips, charcuterie, and soups. Common uses include snacking, entertaining, and topping salads. Reviewers frequently note consistent crunchiness but sometimes mention fragile pieces and occasional packaging-related breakage during shipping and varied availability.
Ingredients
Rice Flour, Tapioca Starch, Maize Starch, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)), Salt, Canola Oil, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Raising Agent (500), Acidity Regulator (570).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.