Is OB Finest Specialty Crackers Fig and Cranberry Low FODMAP?
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Ingredients
Wheat flour, honey, fig (4%) (figs, rice flour, salt), cranberry (4%) (cranberries, sugar, vegetable oil), apricot (apricots, rice flour, preservative (220)), dates, sugar, linseed, sunflower seed, Greek yoghurt (pasteurised whole milk, cream, ABC probiotics), raising agent (500), salt. Contains wheat, gluten, milk, and sulphites. May contain: sesame seeds, tree nuts, and soy.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OB Finest Specialty Crackers Fig and Cranberry is available at 1 retailer
About this product
Cracker · Cracker