Is Oba Milk Chocolate Coated Organic Soft Apple Bits, Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic full cream milk
organic milk chocolate

organic full cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

organic milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

COATING: ORGANIC MILK CHOCOLATE (ORGANIC EVAPORATED CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC FULL CREAM MILK, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), CRISPS: ORGANIC APPLES, ORGANIC EGG WHITES, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.