No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Obento Teriyaki Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet-savory marinade yields a glossy, slightly sticky glaze and pronounced umami-forward taste; texture thickens when cooked, forming caramelized edges. Commonly used to marinate and baste meats, seafood, tofu, and vegetables for grilling, broiling, or stir-frying. Reviewers note easy application, reliable flavor, and consistent performance overall.

Ingredients

Soy Sauce (Water, Soybean, Wheat, Salt), Mirin (Water, Corn Syrup, Rice, Koji, Alcohol), Sugar, Hydrolysed Soy Protein, Concentrated Fruit Juice, Corn Starch, Yeast Extract, Spices, Flavour Enhancers (621, 631, 627).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Obento Teriyaki Marinade | Spoonful