Is Oberweis Black Cherry Ice Cream - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cherries
bordeaux cherries
nonfat dry milk
milk
red grape juice concentrate
natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Bordeaux Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Sodium Benzoate And Potassium Sorbate , Citric Acid, Artificial Colors (Red 40, Blue 2, Green 3), Sulfur Dioxide), Stabilizer (Locust Bean Gum, Guar Gum, Carrageenan), Vanilla Extract, Natural Flavors, Red Grape Juice Concentrate (Contains Sulfites), Caramel Color (Contains Sulfites), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.