Is Ocean’s Halo – Noodle Bowl Miso – 10.75 Oz (Case of 6) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Description

Savory, umami-forward broth pairs with tender, slurpable noodles for a warm, comforting flavor profile. Smooth broth and soft noodle texture make it suitable for quick lunches, work meals, or as a base for added toppings. Reviewers commonly note consistent flavor, easy preparation, and convenient single-serve portions, with texture preferences varying.

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Why it's not gluten free

organic ramen noodle organic wheat
organic miso broth
natural flavor
organic miso organic soybeans

organic ramen noodle organic wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Miso Broth (Organic Kelp Stock (Filtered Water Organic Kelp), Organic Miso Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture, Organic Bean Flour, Natural Flavor, Organic Mushroom Powder, Organic Ramen Noodle Organic Wheat, Water, Sea Salt, Organic Tofu Packet: (Organic Dried Tofu)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.