Is Ocean’s Halo – Noodle Bowl Miso – 10.75 Oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, umami-forward broth pairs with tender, slurpable noodles for a warm, comforting flavor profile. Smooth broth and soft noodle texture make it suitable for quick lunches, work meals, or as a base for added toppings. Reviewers commonly note consistent flavor, easy preparation, and convenient single-serve portions, with texture preferences varying.

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Why it's a maybe for low FODMAP

organic tofu packet
organic dried tofu
organic mushroom powder
organic ramen noodle organic wheat
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organic tofu packet

Dietitian note

Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Miso Broth (Organic Kelp Stock (Filtered Water Organic Kelp), Organic Miso Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture, Organic Bean Flour, Natural Flavor, Organic Mushroom Powder, Organic Ramen Noodle Organic Wheat, Water, Sea Salt, Organic Tofu Packet: (Organic Dried Tofu)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.