Is Ocean Spray 100% Juice Blend White Cranberry Low FODMAP?
Description
A light, subtly tart juice with a mild fruity aroma and smooth, watery texture; reviewers note a balanced sweetness less intense than traditional cranberry, suitable chilled for sipping, mixing into cocktails or mocktails, and for use in sauces or spritzes; commonly praised for gentle flavor and easy mixability and versatility.
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Why it's not low FODMAP
- reconstituted apple juice
- natural flavours
- reconstituted white grape juice
reconstituted apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A light, subtly tart juice with a mild fruity aroma and smooth, watery texture; reviewers note a balanced sweetness less intense than traditional cranberry, suitable chilled for sipping, mixing into cocktails or mocktails, and for use in sauces or spritzes; commonly praised for gentle flavor and easy mixability and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted White Grape Juice, Reconstituted White Cranberry Juice, Reconstituted Apple Juice, Natural Flavours, Fumaric Acid, Ascorbic Acid (Vitamin C), Sulphites (Added To Maintain Freshness)
Check Ocean Spray 100% Juice Blend White Cranberry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean Spray 100% Juice Blend White Cranberry is available at 2 retailers
About this product
Juice · Liquid