This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ocean Spray® Cran-Grape® Cranberry Grape Juice Drinks, 10 fl oz Bottles, 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart cranberry and grape flavor offers a smooth, mildly viscous mouthfeel suitable for casual sipping. Commonly used in lunchboxes, as a refreshment at gatherings, or mixed into drinks, reviewers praise portability and multipack convenience while noting occasional critiques about sweetness level and perceived artificial taste, and consistent serving size packaging.

Ingredients

Filtered Water, Grape Juice (Water, Grape Juice Concentrate), Cane Or Beet Sugar, Cranberry Juice (Water, Cranberry Juice Concentrate), Fumaric Acid, Natural Flavors, Vegetable Concentrate For Color, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.