This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ocean Spray Cranberry Squash Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tart, sweet and bright fruit flavor with a syrupy, pourable texture commonly diluted into beverages; consumers use it for homemade drinks, mocktails, and cocktail mixing. Reviewers report pronounced tartness, convenience for blending, and variable opinions on sweetness level and naturalness of the taste across batches, and occasional packaging complaints reported.

Ingredients

Water, Sugar, Cranberry Juice From Concentrate (20%), Acidity Regulator (citric Acid), Natural Flavouring, Vitamin C, Preservatives (potassium Sorbate, Sodium Metabisulphite), Vegetable And Fruit Concentrate (carrot, Cranberry), Sweetener (sucralose). Contains Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ocean Spray Cranberry Squash | Spoonful