Is OCEAN SPRAY, LIGHT JUICE DRINK, CRANBERRY , CRANBERRY Low FODMAP?
Description
Cranberry-forward flavor is tart with mild sweetness and bright, acidic notes. Texture is light and smooth, easy to sip chilled. Commonly used as a standalone refreshment, cocktail and mocktail mixer, or to add brightness to recipes. Reviews note consistent flavor, usefulness as a mixer, and occasional comments about slight thinness.
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Why it's not low FODMAP
- fructose
- natural flavor
- grape juice concentrate
- grape juice
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cranberry-forward flavor is tart with mild sweetness and bright, acidic notes. Texture is light and smooth, easy to sip chilled. Commonly used as a standalone refreshment, cocktail and mocktail mixer, or to add brightness to recipes. Reviews note consistent flavor, usefulness as a mixer, and occasional comments about slight thinness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Fructose, Sugar, Natural Flavor, Pectin, Sodium Citrate, Acesulfame Potassium, Sucralose
Check OCEAN SPRAY, LIGHT JUICE DRINK, CRANBERRY , CRANBERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
OCEAN SPRAY, LIGHT JUICE DRINK, CRANBERRY , CRANBERRY is available at 24 retailers
About this product
Beverage · Bottle, Liquid