Is Oceans Halo, Noodle Bowl Vegan Beef Organic, 4.02 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder fruit
organic onion powder
organic dried green onion
organic dried red bell pepper
organic dried mushroom
organic dried corn
+4 more

organic garlic powder fruit

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

organic ramen noodle: organic wheat flour, water, salt, organic vegan beef broth seasoning packet: organic cane sugar, sea salt, organic yeast extract, organic onion powder, organic corn starch, organic vegan beef flavor (organic maltodextrain, natural & organic flavors, organic gum acacia), organic garlic powder fruit, vegetable juice (for color), organic dried ginger, organic sesame oil, organic cayenne pepper, organic chinese five spice (organic spices), citric acid, organic dried kelp, organic mushroom powder, organic vegetable packet: organic dried carrot, organic dried corn, organic dried mushroom, organic dried red bell pepper, organic dried green onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.