Is Ocean's Halo, Organic and Vegan Thai Coconut Broth, Shelf-Stable, Contains Coconut, 32 oz. Low FODMAP?
Description
Earthy, mildly sweet and aromatic, with a smooth, creamy mouthfeel that blends easily into broths and sauces. Commonly used as a quick base for soups, curries, ramen, and simmered vegetables; reviewers note convenient shelf-stable packaging, consistent flavor, and versatility, though some mention variable intensity and occasional saltiness and easy storage.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic onion
- organic mushroom powder
- natural flavors
- organic celery
- organic vegetables
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Earthy, mildly sweet and aromatic, with a smooth, creamy mouthfeel that blends easily into broths and sauces. Commonly used as a quick base for soups, curries, ramen, and simmered vegetables; reviewers note convenient shelf-stable packaging, consistent flavor, and versatility, though some mention variable intensity and occasional saltiness and easy storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, organic coconut, organic cane sugar, organic red jalapeno puree, sea salt, organic lime juice concentrate, organic vegetables (organic carrot, organic onion, organic celery), organic yeast extract, natural flavors, organic onion powder, organic mushroom powder, organic kelp powder, organic carrot juice concentrate, gellan gum, organic garlic powder, organic spices (including turmeric). CONTAINS COCONUT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean's Halo, Organic and Vegan Thai Coconut Broth, Shelf-Stable, Contains Coconut, 32 oz. is available at 5 retailers
About this product
Soup · Liquid