Is Ocean's Halo, Organic and Vegan Thai Coconut Broth, Shelf-Stable, Contains Coconut, 32 oz. Low FODMAP?
Description
Earthy, mildly sweet and aromatic, with a smooth, creamy mouthfeel that blends easily into broths and sauces. Commonly used as a quick base for soups, curries, ramen, and simmered vegetables; reviewers note convenient shelf-stable packaging, consistent flavor, and versatility, though some mention variable intensity and occasional saltiness and easy storage.
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Description
Earthy, mildly sweet and aromatic, with a smooth, creamy mouthfeel that blends easily into broths and sauces. Commonly used as a quick base for soups, curries, ramen, and simmered vegetables; reviewers note convenient shelf-stable packaging, consistent flavor, and versatility, though some mention variable intensity and occasional saltiness and easy storage.
Ingredients
Water, organic coconut, organic cane sugar, organic red jalapeno puree, sea salt, organic lime juice concentrate, organic vegetables (organic carrot, organic onion, organic celery), organic yeast extract, natural flavors, organic onion powder, organic mushroom powder, organic kelp powder, organic carrot juice concentrate, gellan gum, organic garlic powder, organic spices (including turmeric). CONTAINS COCONUT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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