No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oceans Halo, Sauce Stir Fry Soy Free Organic, 12 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, savory and mildly tangy, this stir-fry sauce offers a thin, glossy texture that coats vegetables and proteins easily. Commonly used as a stir‑fry sauce, marinade, glaze or dipping sauce, customers report pleasing flavor balance and versatility, while some note a thinner consistency and higher price compared with alternatives.

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Ingredients

Water, Organic Sugar, Sea Salt, Organic Molasses, Organic Apple Cider Vinegar, Organic Rice Vinegar, Organic Ginger Juice, Organic Lime Juice, Organic Corn Starch, Organic Sunflower Oil, Natural Flavors, Organic Garlic*, Organic Onion*, Organic Kelp*, Organic Mushrooms*, Organic Red Pepper., *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oceans Halo, Sauce Stir Fry Soy Free Organic, 12 Fl Oz is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SavorySweetGarlicky
Texture
Liquid
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Oceans Halo, Sauce Stir Fry Soy Free Organic, 12 Fl Oz | Spoonful