Is Oceans Halo, Sauce Stir Fry Soy Free Organic, 12 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, savory and mildly tangy, this stir-fry sauce offers a thin, glossy texture that coats vegetables and proteins easily. Commonly used as a stir‑fry sauce, marinade, glaze or dipping sauce, customers report pleasing flavor balance and versatility, while some note a thinner consistency and higher price compared with alternatives.

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Why it's not low FODMAP

organic onion
organic garlic
organic red pepper
organic mushrooms
natural flavors
organic molasses

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic

organic red pepper

organic mushrooms

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Sugar, Sea Salt, Organic Molasses, Organic Apple Cider Vinegar, Organic Rice Vinegar, Organic Ginger Juice, Organic Lime Juice, Organic Corn Starch, Organic Sunflower Oil, Natural Flavors, Organic Garlic*, Organic Onion*, Organic Kelp*, Organic Mushrooms*, Organic Red Pepper., *Dried

Check Oceans Halo, Sauce Stir Fry Soy Free Organic, 12 Fl Oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.