No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OCEAN'S HALO, SEAWEED CHIP, HOT & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC CANE SYRUP SOLIDS, ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC VINEGAR, ORGANIC ONION POWDER, SEA SALT, ORGANIC STARCH, ORGANIC PAPRIKA, ORGANIC DRIED MOLASSES, PAPRIKA OELORESIN, ORGANIC CAPSICUM EXTRACT, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Piece

Flavor
SpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? OCEAN'S HALO, SEAWEED CHIP, HOT & SPICY | Spoonful