Is Oceans's Halo Ginger Sesame Low FODMAP?
Description
Bright, mildly spicy top notes with underlying toasted nuttiness, a smooth pourable texture that clings to greens and proteins; commonly used as a salad dressing, dipping sauce, or stir-fry finishing glaze. Customer reviews frequently cite versatility, consistent flavor, and convenient packaging, with occasional comments about intensity and mild sweetness noted.
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Why it's not low FODMAP
- organic garlic puree
- organic garlic
- organic onion
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, mildly spicy top notes with underlying toasted nuttiness, a smooth pourable texture that clings to greens and proteins; commonly used as a salad dressing, dipping sauce, or stir-fry finishing glaze. Customer reviews frequently cite versatility, consistent flavor, and convenient packaging, with occasional comments about intensity and mild sweetness noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic sugar, organic distilled vinegar, organic sesame oil, sea salt, organic ginger, organic ginger *, less than 2% of: organic sunflower oil, organic lemon juice concentrate, organic molasses, organic apple cider vinegar, organic onion *, xanthan gum, organic lime juice, organic red pepper", organic kelp', organic garlic puree (organic garlic, organic vinegar), natural flavor, fruit and vegetable juice (color), organic mushroom *. "dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle