Is Ocenia Seasoned Spreadable Smoked Trout Low FODMAP?

Ingredients

Canola Oil, Rainbow Trout, Water, Sugar, Dried Whole Egg, Dehydrated Onions, Vinegar, Garlic Powder, Herbs, Dried Yolk, Citric Acid, Salt, Concentrated Lemon Juice, Spices, Red Pepper, Celery, Cochineal Extract (colour), Potassium Sorbate, Sodium Benzoate, Wood Smoke, Calcium Disodium Edta. Contains: Trout, Egg. May Contains Other Fish And Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products