Is O'dang Hummus Buffalo Ranch Dressing, 12 Oz Low FODMAP?

Ingredients

CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BUTTERMILK (CULTURED MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN D3), WATER, WHITE VINEGAR, EXTRA VIRGIN OLIVE OIL, ALL-NATURAL LEMON JUICE, RED HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), TAHINI, SUGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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