Is O'dang Hummus Greek Tzatziki Hummus Dressing, 12 Oz Low FODMAP?
Description
Creamy, tangy Mediterranean-inspired dressing with a cool, herby finish and smooth yet slightly chunky texture. Commonly used as a dip for vegetables and chips, a sandwich spread, or a salad dressing. Reviewers often cite bold flavor, versatile use, good creaminess, and occasional variation in consistency between jars and packaging details.
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Description
Creamy, tangy Mediterranean-inspired dressing with a cool, herby finish and smooth yet slightly chunky texture. Commonly used as a dip for vegetables and chips, a sandwich spread, or a salad dressing. Reviewers often cite bold flavor, versatile use, good creaminess, and occasional variation in consistency between jars and packaging details.
Ingredients
Chickpeas, Cucumber Puree Concentrate, Water, Lemon Juice (Water, Lemon Juice Concentrate), White Vinegar, Cane Sugar, Salt, Extra Virgin Olive Oil, Garlic Powder, Dried Dill, Xanthan Gum, Cultured Dextrose, Black Pepper, Nisin, Cucumber Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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