Is ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- whey
- malted barley flour
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL WATER, SALT, MONOGLYCERIDES. WHEY, SODIUM BENZOATE [ PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID [ PRESERVATIVE], BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF: YEAST, SALT WHEY CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, SUGAR, MALTODEXTRIN. WHEAT FLOUR. NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CAPRIC ACID AND CAPRYLIC ACID TRIGLYCERIDE BLEND, GUM ARABIC, CALCIUM PHOSPHATE. HIGH OLEIC CANOLA OIL. SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES. SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. EGG PATTY: WHOLE EGGS, WATER. SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, CREAM. ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATES, XANTHAN GUM), SODIUM PHOSPHATES. SALT, SORBIC ACID (PRESERVATIVE), SODIUM CITRATE. APO-CAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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