Is ODOM'S TENNESSEE PRIDE, QUESADILLAS, SAUSAGE GRAVY, ODOM'S TENNESSEE PRIDE, QUESADILLAS, SAUSAGE GRAVY Low FODMAP?

Ingredients

QUESADILLA DOUGH: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN OIL, SALT, YEAST BLEND (YEAST, POTATO STARCH, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DOUGH CONDITIONER WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SOY FLOUR, SAUSAGE GRAVY: WATER, PORK PIZZA TOPPING (SAUSAGE [ GROUND PORK, WATER, SEASONING (SPICES, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, MILK PROTEIN HYDROLYZATE, GARLIC POWDER, PAPRIKA, TBHQ, BHT, CITRIC ACID), SALT, SPICES], TEXTURED SOY PROTEIN CONCENTRATE), MODIFIED CORN AND TAPIOCA STARCH, COCONUT OIL, CORN SYRUP, SALT, SODIUM CASEINATE, HYDROLYZED SOY PROTEIN, CONTAINS 2% OR LESS OF: POTASSIUM AND SODIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SPICE, SOY LECITHIN, MALTODEXTRIN, PALM OIL, BEEF STOCK POWDER, MOLASSES POWDER, DISODIUM INOSINATE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, SPICE EXTRACT, SAFFLOWER OIL, SMOKE FLAVOR, BLACK PEPPER, MOZZARELLA CHEESE SUBSTITUTE: WATER, SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (MOZZARELLA CHEESE [ MILK, CULTURE, RENNET, SALT], MILK SOLIDS, DISODIUM PHOSPHATE), LACTIC ACID, SORBIC ACID, NUTRIENT BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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