Is O'Donnells of Tipperary Mature Cheese & Red Onion Flavour Hand Cooked Crisps 125g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- mature cheese & red onion flavour
- natural flavourings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Mature Cheese & Red Onion Flavour [Onion Powder, Sugar, Cheese Powder (Milk), Salt, Yeast Powder, Butter Milk Powder, Yeast Extract, Natural Flavourings, Irish Cheddar Cheese Powder (Milk), Colour (Paprika Extract)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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