Is O'Doughs Deluxe Hamburger Bun Gluten Free Low FODMAP?

Ingredients

Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavour, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate,toppings: Sesame Seeds, Poppy Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

O'Doughs Deluxe Hamburger Bun Gluten Free is available at 1 retailer

About this product

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