Is O'Doughs Gluten Free Multigrain Sandwich Thins Low FODMAP?
Description
Lightly nutty flavor with a subtle toasty note; the thin rounds offer a slightly chewy yet tender crumb that toasts evenly. Commonly used for deli sandwiches, burgers, open-faced snacks and quick melts. Reviews frequently mention dependable structure for fillings, appreciated toasting performance, and occasional crumbliness or dryness by some users.
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Description
Lightly nutty flavor with a subtle toasty note; the thin rounds offer a slightly chewy yet tender crumb that toasts evenly. Commonly used for deli sandwiches, burgers, open-faced snacks and quick melts. Reviews frequently mention dependable structure for fillings, appreciated toasting performance, and occasional crumbliness or dryness by some users.
Ingredients
Water, Potato Starch, Tapioca Starch, Glycerine, Chickpea Flour, Soya Flour, Brown Rice Flour, Flax Meal, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Orange, Blueberries, Strawberries And Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains: Soya, Manufactured In A Facility That Handles Egg And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.