Is O'Doughs Gluten Free Sprouted Whole Grain Flax Bagel Thins Low FODMAP?
Description
Toasted, these thin round bagels develop a crisp exterior and chewy interior, offering mild, slightly nutty flavor. Commonly used for breakfast or sandwiches, they hold spreads and toppings without sogging quickly. Reviewers often cite consistent slice size, good toasting response, and occasional complaints about dryness or crumbliness and packaging concerns.
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Description
Toasted, these thin round bagels develop a crisp exterior and chewy interior, offering mild, slightly nutty flavor. Commonly used for breakfast or sandwiches, they hold spreads and toppings without sogging quickly. Reviewers often cite consistent slice size, good toasting response, and occasional complaints about dryness or crumbliness and packaging concerns.
Ingredients
Water, Potato Starch, Tapioca Starch, Chickpea Flour, Soya Flour, Brown Rice Flour, Sprouted Brown Flax Powder, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Topping: Poppy Seeds, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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