Is Odwalla Apple & Greens Smoothie & Pasteurized Kombucha Vegetarian?

Ingredients

Water, Banana Puree, Pasteurized Kombucha (Water, Sugar, Dextrose, Tea, Kombucha Cultures), Concentrated Apple, Mango And Peach Purees, Chicory Root Fiber, Concentrated Coconut Water, Less Than 2% Of: Concentrated Lemon Juice, Natural Flavors, Spirulina, Vitamin C (Ascorbic Acid), Gellan Gum, Pectins, Bacillus Coagulans Gbi-30 6086 (Probiotic), Kale, Barley Grass, Jerusalem Artichoke, Wheat Sprouts And Grass

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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