Is Odwalla Flavored Smoothie Blend Strawberry Banana - 15.2 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- apple
- natural flavors
- banana puree
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Strawberry Puree From Concentrate, Apple,ange Juices From Concentrate, Banana Puree, Less Than 0,5% Of: Natural Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate (For Tartness), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopherol Acetate), Beta Carotene, Pectin And Gellan Gum, Strawberry Puree From Concentrate, Pectin And Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Odwalla Flavored Smoothie Blend Strawberry Banana - 15.2 Fl. Oz. is available at 7 retailers
About this product
Beverage · Bottle