Is Odyssey Elixir Energy and Focus Sparkling Mushroom Drink, Dragon Fruit Lemonade Flavor 12 Fl oz (Pack of 12) Low FODMAP?
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Ingredients
Filtered Carbonated Water, Organic Erythritol, Organic Dragonfruit Puree, Organic Lemon Juice Concentrate, Natural Flavor, Monk Fruit Juice Concentrate, Organic Lion's Mane Mushroom Extract, Organic Cordyceps Mushroom Extract, Panax Ginseng Root Extract, L-Theanine, Organic Caffeine From Green Tea Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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