Is Odyssey French Roast Oat Latte Focus Coffee, French Roast Oat Latte Low FODMAP?

Ingredients

ORGANIC OAT BASE (FILTERED WATER ORGANIC OAT SYRUP SOLIDS, TOCOPHEROLS), ORGANIC CANE SUGAR, ORGANIC COLD BREWED COFFEE EXTRACT, ORGANIC SUNFLOWER OIL, ORGANIC COCOA POWDER. ORGANIC GUM ACACIA, ORGANIC GELLAN GUM, SODIUM BICARBONATE, HIMALAYAN PINK SALT ORGANIC LION'S MANE MUSHROOM EXTRACT, ORGANIC CORDYCEPS MUSHROOM EXTRACT, ORGANIC CAFFEINE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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