Is Odyssey Mushroom Elixir Dragon Fruit Lemonade 355ml Low FODMAP?
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Why it's not low FODMAP
- monk fruit juice concentrate
- panax ginseng root extract
- organic cordyceps mushroom extract
- organic lion's mane mushroom extract
- organic erythritol
monk fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Filtered Carbonated Water, Organic Erythritol, Organic Dragonfruit Puree, Organic Lemon Juice Concentrate, Natural Favor, Monk Fruit Juice Concentrate, Organic Lion's Mane Mushroom Extract, Organic Cordyceps Mushroom Extract, Panax Ginseng Root Extract, L-Theanine, Organic Caffeine From Green Tea Extract.
Check Odyssey Mushroom Elixir Dragon Fruit Lemonade 355ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Odyssey Mushroom Elixir Dragon Fruit Lemonade 355ml is available at 1 retailer
About this product
Beverage · Liquid