Is Off the Eaten Path White Cheddar Veggie Puffs Low FODMAP?

Ingredients

Chickpea Flour , Yellow Pea Flour , Sunflower Oil , Rice Flour , Corn Starch , Pea Protein , Organic Cheddar Cheese ( Organic Milk , Cheese Cultures , Salt , Enzymes ) , Salt , Organic Skim Milk , Potassium Chloride , Garlic Powder , Onion Powder , Organic Butter ( Cream , Salt ) , Natural Flavors , Yeast , Organic Buttermilk , Organic Whey Protein Concentrate , Monterey Jack Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Whey , Organic Gouda Cheese ( Pasteurized Organic Milk , Cheese Cultures , Salt , Enzymes ) , Cream , Organic Sweet Whey , Skim Milk , Cane Sugar And Antioxidants ( Rosemary Extract , Ascorbic Acid , Mixed Tocopherols ). Contains: Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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