Is Offshore Delights Chesapeake Style Blue Crab Spread Low FODMAP?

Ingredients

CRAB AND IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, POTATO STARCH, SUGAR, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, POTATO STARCH, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, CRAB SEASONING, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), NEUFCHATEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, CORN MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, NATURAL FLAVORINGS, ONION POWDER), LEMON JUICE (FROM CONCENTRATE, LEMON OIL), POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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