Is Oggi Plant-Based Pepperoni Low FODMAP?

Ingredients

Crust: Water, Corn Starch, Rice Flour, Potato Starch, Polydextrose, Psyllium Husk Powder, Fructose, Modified Cellulose, Dextrose, Inulin, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast. Topping: Tomato Sauce (tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Naturally Derived Citric Acid), Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Beyond Pepperoni� (water, Refined Coconut Oil, Expeller-pressed Canola Oil, Pea Protein*, Rice Starch, Methylcellulose, Cocoa Butter, Pea Starch, Natural Flavors (with Celery Oil), Salt, And 1% Or Less Of Paprika, Rice Protein, Mung Bean Starch, Yeast Extract, Garlic Powder, Ascorbic Acid, Vegetable Juice Color, Red Beet Powder Color, Spices (including Mustard), Sunflower Lecithin, Lycopene Color (from Tomato), Extractives Of Paprika, Natural Smoke Flavor), Parmesan Cheese (milk, Bacterial Culture, Salt, Microbial Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Oregano. Contains: Milk, Coconut. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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