Is Oggs Whole Egg Alternative Low FODMAP?
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Ingredients
Water, Sunflower Oil, Chickpea Protein Concentrate, Maize Starch, Thickener: Methyl Cellulose, Emulsifier: Sunflower Lecithin, Acid: Lactic Acid, Inactive Yeast, Gelling Agent: Gellan Gum, Natural Flavourings, Black Salt, Sugar, Firming Agent: Calcium Carbonate, Asafoetida, Acidity Regulator: Trisodium Citrate Dihydrate, Black Pepper, Colouring: Beta Carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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