Is OGX Renewing+ Argan Oil of Morocco Travel Size Shampoo Low FODMAP?

Ingredients

Aqua/Water/Eau, Cetearyl Alcohol, Cetyl Alcohol, Behentrimonium Chloride, Argania Spinosa (Argan) Kernel Oil, Glycerin, PPG-3 Benzyl Ether Myristate, Dimethicone, Polyquaternium-47, Steareth-20, Disodium EDTA, Isopropyl Alcohol, Citric Acid, Sodium Hydroxide, Sodium Benzoate, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Sodium Chloride, Sodium Carbonate, Parfum/Fragrance, Alpha-Isomethyl Ionone, Benzyl Benzoate, Benzyl Salicylate, Limonene, Hexyl Cinnamal, Linalool, CI 19140/Yellow 5, CI 16035/Red 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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