This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oh-Mazing Granola Snack, Cranberry Orange, 9 oz Package, Set of 3 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oats, Butter (Cream, Salt), Organic Cane Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Pumpkin Seeds, Organic Agave, Organic Flax Seeds, Pure Vanilla Extract, Organic Sunflower Oil, Organic Orange Oil, Cinnamon

Check Oh-Mazing Granola Snack, Cranberry Orange, 9 oz Package, Set of 3 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Oh-Mazing Granola Snack, Cranberry Orange, 9 oz Package, Set of 3 is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
CitrusFruitySweetButtery
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Oh-Mazing Granola Snack, Cranberry Orange, 9 oz Package, Set of 3 | Spoonful