Is Oh Naturel! Quinoa Mushroom Burger Vegetarian?

Ingredients

LONG GRAIN BROWN RICE, PORTOBELLO MUSHROOMS, QUINOA, WATER, EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, ONION, PEA PROTEIN, SWEET POTATOES, RED BELL PEPPERS, GREEN BELL PEPPERS, CELLULOSE GUM, GARLIC, SPICE, TAPIOCA STARCH, SEA SALT, LEMON JUICE CONCENTRATE, SPICE EXTRACT, SESAME. CONTAINS: SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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