Is Oh! Ricey Instant Rice Noodles Phnom Penh Flavour 70g Low FODMAP?

Ingredients

Nouilles De Riz, : Riz 42,6%, Amidon, Epaississant (Amidon Oxyde (E1404)), Emulsifiants (Carboxymethylcellulose Sodique (E466), Lecithine De Soja(e322) Assaisonnement : Sucre, Sel, Exhausteurs De Gout (Glutamate Monosole (E621), Inosinate Disodique (E631), Guanylate Disodioue (E627)), Epices, Poude De Crevette (Parapenaeopsis), Poudre De Creme Non Laitiere (Caseine), Etrat De Levure, Huile : Huile Vegetale (Huile De Palme, Antioxydants (Hydroxyanisol Eutyle (E320), Hydroxytoluene Butyle (E321)), Ails Frits, Epice, Celeri, Legumes : Choux Seches (Soja), Proteine De Soja, Ciboulette Sechee, Ciboul Chine Seche Informations Allergenes: Contien Crevette, Soja, Caseine, Celeri

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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