Is Oh So Cheesy Chipotle Cheese Spread, Chipotle Low FODMAP?

Ingredients

PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL (COLOR)), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLK, SALT, SUGAR, LEMON JUICE AND NATURAL FLAVORS, CALCIUM DISODIUM EDTA), WATER, HORSERADISH (HORSERADISH VINEGAR, SALT, ARTIFICIAL FLAVOR), BUTTERMILK POWDER, WHEY POWDER, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO, PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA AND GARLIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR WATER, MOLASSES, COM SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS (SOY), XANTHAN GUM, DEHYDRATED GARLIC POWDER, AND TAMARIND EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHEESE FLAVOR, MONOSODIUM GLUTAMATE, GARLIC, POWDER, SODIUM CITRATE, CHIPOTLE PEPPER FLAVOR (CANOLA OIL, NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONO-DIGLYCERIDES, AND ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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