Is Oh So Natural Foods Coconut Rolls Crispy Low FODMAP?
Description
Light, crispy rolls deliver a sweet, mildly tropical flavor and a flaky, crunchy texture. Commonly eaten as a portable snack, paired with coffee or tea, or used to add a crisp finish to desserts. Reviewers frequently note satisfying crunch and convenient portioning, with occasional comments about fragile packaging and freshness.
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Description
Light, crispy rolls deliver a sweet, mildly tropical flavor and a flaky, crunchy texture. Commonly eaten as a portable snack, paired with coffee or tea, or used to add a crisp finish to desserts. Reviewers frequently note satisfying crunch and convenient portioning, with occasional comments about fragile packaging and freshness.
Ingredients
Coconut Milk (60%), Rice Flour, Tapioca Flour, Cane Sugar, Coconut Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.